ChristianKl comments on Trying to Try - Less Wrong
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Being told to focus on breathing is indeed the version of meditation that's popular for teaching beginners because it's an easy entry. It isn't too hard. There are harder version to mediate that don't work via easy prompts.
The same goes for "Just be yourself" it's too hard to expect the other person to do it, so you give them another prompt. But generally good social advice is more targeted to the individual person.