As the question asks, I am looking for productivity advice directly or indirectly related to one's menstrual cycle.
Motivation: This may seem like a gross or weirdly personal question but I think it's actually quite important. For example, for the first four hours of my period, I am unable to do anything besides lie down, be in pain, and (sometimes) vomit for about 4 hours. Not accounting for all of the other ways my period negatively affects me, this is already 4 hours * 12 = 48 hours = 2 full days lost per year. That being said, there can be menstruation related hormonal fluctuations which positively influence productivity. During ovulation, I can sometimes reach almost manic levels of mental and social energy and (I'm less sure about this) I require a bit less sleep to function.
What the question is asking: This is a very open-ended and personal question so I am expecting similarly open-ended and personal answers. For example, stuff I'm interested in:
- Generally speaking, how does your menstrual cycle affect your productivity?
- What effects has the pill had? Which kind of pill?
- Have you experimented with varying your cycle length? (I had a 3 month cycle some number of years ago, and enjoyed the decreased frequency and intensity of my periods.)
- Have you noticed fluctuations in energy level caused by your menstrual cycle? Any way to make the high energy phases longer and the low energy phases shorter? Do phases of high energy correspond to a certain hormone which I could get through the pill?
- Are there dietary changes that mitigate the bad effects of menstruation / enhance the good effects? (For example, is it "helpful" to give in to cravings?)
- Are there sleep schedule choices that can be made which synergize with your menstrual cycle?
- Are there points in your cycle where you are best at detail-oriented work / creative work / socializing / writing / anything else relevant?
It's possible that your answers to many of these questions are "my menstrual cycle is irrelevant here because other inputs have way stronger effects". Insofar as your menstrual cycle has a sizeable effect on any of these points (or other points I haven't mentioned), I would be really interested in hearing your thoughts.
This is something I would love to collect more data on. Everything here is anecdotal and speculative.
The first pill I tried was Sprintec, a combination estradiol and norgestimate, and it caused at least 3x/week panic attacks for the entire 5 months I was on it. I would say do not recommend, but with any birth control YMMV.
Now I am taking Larissia, which is a small-dose estradiol and levonorgestrel combination. I think it has made me slightly more depressive (with slightly decreased productivity as a consequence), but it is FAR preferable to Sprintec and marginally preferable to no-pill.
Off the pill, I find my productivity above-average for about 1 week after my period (I have a very regular 28 day cycle), and frustratingly low for the other 3 weeks (especially the week I am actually on my period). While on the pill, I never get the high of that one post-period week, but I also don't suffer the low before and during my period.
The reason I start Larissia is because I took a levonorgestrel emergency contraception (specifically Aftera), and I was expecting to spend the next few hours bedridden with nausea, but I actually found my mood lightened and my productivity increased, roughly to the level of my non-pill post-period high. Of course, this was just one time, and the Aftera tablet is 1.5 mg of hormone where Larissia is .02 mg. I'm considering switching to the slightly higher .05 mg levo-estra combination to see if I can alleviate some of my current depressiveness.
Hope this is helpful! Definitely a question I've wondered myself, and it's good to know I'm not the only one.
I have generalized anxiety disorder, and in many ways the "panic attacks" i experienced on sprinctec were basically like my typical anxiety attacks, only more intense, so yeah in general i would say that's something I'm more predisposed to.
I'm really not sure how "prone" i am to depression personally, since while I have experienced it to varying degrees throughout my life, it was always as a sort of side effect of other issues in my life and never The issue on its own. However, i have a genetic history of it, so I'm definitely predisposed to it in that sense.