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If a job requires in-person customer/client contact or has a conservative dress code, long hair is a negative for men. I can't think of a job where long hair might be a plus aside from music, arts, or modeling. It's probably neutral for Bay area programmers assuming it's well maintained. If you're inclined towards long hair since it seems low effort, it's easy to buy clippers and keep it cut to a uniform short length yourself.
Beards are mostly neutral--even where long hair would be negative--again assuming they are well maintained. At a minimum, trim it every few weeks and shave your neck regularly.