Continuation of: The Unfinished Mystery of the Shangri-La Diet
My post about the Shangri-La Diet is there to make a point about akrasia. It's not just an excuse: people really are different and what works for one person sometimes doesn't work for another.
You can never be sure in the realm of the mind... but out in material foodland, I know that I was, in fact, drinking extra-light olive oil in the fashion prescribed. There is no reason within Roberts's theory why it shouldn't have worked.
Which just means Roberts's theory is incomplete. In the complicated mess that is the human metabolism there is something else that needs to be considered. (My guess would be "something to do with insulin".)
But if the actions needed to implement the Shangri-La Diet weren't so simple and verifiable... if some of them took place within the mind... if it took, not a metabolic trick, but willpower to get to that amazing state where dieting comes effortlessly and you can lose 30 pounds...
Then when the Shangri-La Diet didn't work, we unfortunate exceptions would get yelled at for doing it wrong and not having enough willpower. Roberts already seems to think that his diet ought to work for everyone; when someone says it's not working, Roberts tells them to drink more extra-light olive oil or try a slightly different variant of the diet, rather than saying, "This doesn't work for some people and I don't know why."
If the failure had occurred somewhere inside the dark recesses of my mind where it could be blamed on me, rather than within my metabolism...
If Roberts's hypothesis is correct, then I'm sure that plenty of people have made some dietary change, started losing weight due to the disrupted flavor-calorie association, and congratulated themselves on their wonderful willpower for eating less. When I moved out of my parents' home and started eating less and exercising and losing more than a pound a week, you can bet I was congratulating myself on my amazing willpower.
Hah. No, I just stumbled onto a metabolic pot of gold that let me lose a lot of weight using a sustainable expenditure of willpower. When that pot of gold was exhausted, willpower ceased to avail.
(The metabolically privileged don't believe in metabolic privilege, since they are able to lose weight by trying! harder! to diet and exercise, and the diet and exercise actually work the way they're supposed to... I remember the nine-month period in my life where that was true.)
When I look at the current state of the art in fighting akrasia, I see the same sort of mess.
People try all sorts of crazy things—and as in dieting, there's secretly a general reason why any crazy thing might seem to work: if you expect to win an internal conflict, you've already programmed yourself to do the right thing because you expect that to be your action; it takes less willpower to win an internal conflict you expect to win.
And people make up all sorts of fantastic stories to explain why their tricks worked for them.
But their tricks don't work for everyone—some others report success, some don't. The inventors do not know the deep generalizations that would tell them why and who, explain the rule and the exception. But the stories the inventors have created to explain their own successes, naturally praise their own willpower and other virtues, and contain no element of luck... and so they exhort others: Try harder! You're doing it wrong!
There is a place in the mind for willpower. Don't get me wrong, it's useful stuff. But people who assign their successes to willpower—who congratulate themselves on their stern characters—may be a tad reluctant to appreciate just how much you can be privileged or disprivileged by having a mental metabolism where expending willpower is effective, where you can achieve encouraging results, at an acceptable cost to yourself, and sustain the effort in the long run.
Part of the sequence The Craft and the Community
Next post: "Collective Apathy and the Internet"
Previous post: "Beware of Other-Optimizing"
Americans who have grown up in at least moderate financial security have developed astounding rates of obesity. People who grew up in Nazi-occupied countries who were malnourished as children also developed astoundingly high obesity rates as adults. From the evidence I've seen, genetics is over-emphasized as the missing factor in almost every medical theory before enough is known to know better. While income correlates with obesity, it does not explain the physiological mechanism through which poorer people (relative wealth may seem to mean much more than absolute wealth, interestingly) have a much harder time staying healthy.
It seems much more plausible that both semi-adaptable epigenomic variation and multi-generational lifestyle adaptions play bigger roles in generating familial and social trends of obesity. The nutrition, gut health, and overall health of BOTH parents contributes to the making of a child, and the mother's health strongly affects it from then until birth, after which point colostrum and then breast milk will continue to play a direct parent-to-child role in the young one's development.
Though there is no conclusive research that I'm aware of, it is probable that children establish certain growth limitations based on signals about nutrient availability received directly from their parents during conception and then from the mother during pregnancy and breastfeeding (variances of conveyed gut flora could be the mechanism here). Then, lifestyle and its epigenomic effects as normalized during childhood continues to play probably the same-seeming role since parents will tend to feed their children the same things they eat.
Anthropologically, going back a mere few hundred years there were no cultures anywhere in the world suffering obesity epidemics, so it doesn't make sense to attribute variance too strongly to genetics. Historically, humans have survived healthfully on almost any combination of macronutrients while the main variant between healthy civilizations seems to have been micronutrients. Since studies generally don't account in any fashion for idiosyncratic in-utero environment or for epigenetic variations among individuals, it could turn out that a vast amount of nutritional research is entirely worthless. E.g. clinical studies of nutrition among populations could depend entirely on sociological factors about the last generation's diet than about the objective value of macro-nutrients (which, in my opinion, should never be claimed as the object of a study as if removed from the context of the foods they are a part of).
The father's health can play a role after conception as well since beneficial gut bacteria, in the least, can be transferred through saliva & sex. Additionally, since these gut bacteria build up multi-generationally, it could be that antibiotic treatment seriously impairs the functioning of newborns, especially if they don't have probiotic sources in their diet (the best of which is breastmilk from a biotics-rich mother!).
-med student