If you've updated your belief about something you think is worth noting, post it here.
- It doesn't have to be a full blown "mind change", just an incremental update to your beliefs.
- I'm thinking it'd be good to have a low bar for what is "worth noting". Even if it's something trivial, I figure that the act of discussing updates itself is beneficial. For rationality practice, and for fun!
- That said, I also expect that browsing through updates that other people on LessWrong make will lead to readers making similar updates themselves a decent amount of the time.
- I've been developing a strong opinion that journaling and self-reflection in general is incredibly useful. Significantly underrated even among those that preach it. This thread is a way to perform such journaling and self-reflection.
Significant shift in the magnitude of positive impact for physical exercise on mental state.
There’s been a lot of research over the years indicating that exercise makes you happier and generally feel better. I’ve always trusted that research to be accurate, but vastly underestimated the size of the effect until I started exercising regularly myself a few months ago. I’m not sure if I’ve actually experienced a greater boost than the research suggests is normal, or if I just never bothered reading the research closely enough and made some bad assumptions.
I like that NYT 7 Minute Workout a lot. I also noticed that doing it made me happier. I stopped because I have achilles problems though.