If you've updated your belief about something you think is worth noting, post it here.
- It doesn't have to be a full blown "mind change", just an incremental update to your beliefs.
- I'm thinking it'd be good to have a low bar for what is "worth noting". Even if it's something trivial, I figure that the act of discussing updates itself is beneficial. For rationality practice, and for fun!
- That said, I also expect that browsing through updates that other people on LessWrong make will lead to readers making similar updates themselves a decent amount of the time.
- I've been developing a strong opinion that journaling and self-reflection in general is incredibly useful. Significantly underrated even among those that preach it. This thread is a way to perform such journaling and self-reflection.
For me specifically, I've learned recently that a basic workout in the morning has big effects on my mood throughout the rest of the day. Specifically I do https://www.youtube.com/watch?v=mmq5zZfmIws before breakfast, which only takes about 10 minutes. The change was noticeable the very first day, and still is - even on days when I skip for a good reason and don't feel bad about it, I still end up noticeably grumpier and more sluggish.
Worth noting that I've jogged in the morning before, and also done that same workout before at other times of the day. So to be more specific, there's something about resistance training in the morning that is really beneficial for me.
Motivation has become a lot easier because of this; my System 1 has recognized the positive association and so it's become something I (mostly) want to do now.