Dear LessWrongers
I've been struggling a bit with the idea of fatalism or at least I keep find myself slipping that direction.To be clear the only reason I use the word fatalism is because of it's dictionary definition. I have not allegiance to the concept. Are there powerful arguments to counter fatalism? I've read the sequence about dissolving the question about free will for example, i.e. I understand how the question itself(have I free will?) is incoherent. I.e. free from what?
I also accept that I am a physics and that my cognition and subjective experience are more than adequately accounted for by non mysterious understandings of the evolution of life. However I can't seem to figure out a way of reconciling my current understanding of those ideas with the idea that I'm in control of my future. Maybe I already have the answer and haven't got the corresponding affective/emotional state which is not an unprecedented problem for me.
My biggest fear is that for me to believe that my future is not set that I'm going to take on some irrational silly belief? Can anybody give some useful algo's for thinking about this in a coherent, detached from desire way?
One thing that I've heard is that physics is non-deterministic but I always thought that had to do with the observer. Surely particles were going to do what they were going to do anyway regardless of whether I can determine the reason or not?
Thanks for reading,
Laoch
If you're generally tired, you should see a doctor so that common physical causes can be ruled out.
No matter what, I try to get quality sleep. If I'm sleep deprived, I'm absolutely useless. This is easily the number one thing far above others.
The other lowest hanging fruit for me roughly in order are: avoiding alcohol and recreational drugs, work and other kinds of mental exercise, social interaction, SSRIs, basic breath meditation, physical exercise, eating healthy, some caffeine and low dose nicotine. Improving your life situation in various mundane ways should work too, like gjm pointed out.
I try to avoid free thinking and interaction when I'm tired, which is usually in the evening. That's when I'm the most vulnerable to being moody and confrontational and making the kinds of mistakes that haunt me afterwards, or getting racing thoughts on stupid shit that doesn't really matter. I probably have other useful habits I'm not even aware of that I've developed over the years.
I recommend you study and experiment with yourself and try to make a habit of the things that work and ditch the stuff that doesn't. Reaping the rewards can take some time, so try to be patient. You can't improve everything at once, but every good decision makes the next good decision easier.
A few years ago, I used to be tired most of the day. Then I fixed a few things and the problem seems gone. Unfortunately, I don't know exactly which of these things contributed to the outcome (maybe it was something else).
First thing was to get enough sleep. So I started a habit that when I go to sleep, I set my a... (read more)