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Soothsilver comments on Open thread, Sep. 12 - Sep. 18, 2016 - All
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Thank you. I admit I didn't understand most of what you said. Sorry.
I tried meditation once and it was terrible. Emptying my head allows all the negativity to come in :).
Check this out:
https://www.mindandlife.org/remembrance-things-come-predictive-nature-mind-contemplative-practices/
If you're interested in giving meditation a try again, try the headspace website/app.
https://www.youtube.com/watch?v=oVzTnS_IONU
Meditation for beginners on youtube from actualized is a great start, he also has a guided meditation track and more: https://www.youtube.com/watch?v=fXmG1x1ih1U
In my opinion by not approaching the meditation for benefit's sake will you paradoxically benefit the most, but I don't know, it's a speculation. Alan Watts have some great videos about this and similar on youtube :)
No problem, wish you the best :)
Peace!