If it is severe enough that you are posting here about it making you feel bad, it is worth trying to replace it with a mental habit that works equally well to prevent future errors but feels better.
It is good to gain control over your mental habits in general, and this sounds like a good place to start.
If those statements appear true to you, no other analysis of this behavior is likely necessary.
If it's worth saying, but not worth its own post, then it goes here.
Notes for future OT posters:
1. Please add the 'open_thread' tag.
2. Check if there is an active Open Thread before posting a new one. (Immediately before; refresh the list-of-threads page before posting.)
3. Open Threads should start on Monday, and end on Sunday.
4. Unflag the two options "Notify me of new top level comments on this article" and "