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Costanza comments on I'm scared. - Less Wrong Discussion
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Sounds like you've already taken quite a look at the stoics. On another thread on this forum, I've seen the advice to check out the works of Albert Ellis. See http://lesswrong.com/lw/3eo/theory_and_practice_of_meditation/ . This would be one more thing on the growing list of things I have yet to do myself.
P.S. And fortyeridania's post on this very same thread.