Without trying too hard, I stopped biting my nails last week. I used the "notice when you are doing it and focus all your attention on stopping" technique, and haven't thought about it much otherwise. They are much longer now.
Although I have noticed that when I admire how long my nails have gotten, I get an urge to bite them. Maybe should try to replace this with a mental note to clip/file them.
This is the public group instrumental rationality diary for the week of August 20th. It's a place to record and chat about it if you have done, or are actively doing, things like:
Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.
Thanks to everyone who contributes!
Last week's diary; archive of prior diaries.