I've got a different angle on some of this. I've had a teacher training in Alexander Technique though I haven't practiced professionally.
As I understand it, Alexander Technique is not about posture. Not ever. Not even a little bit. The idea is that if you permit yourself to access your kinesthetic sense by releasing your neck, permitting your head to move forward and up, and your back to lengthen and widen, you will move more easily and naturally. This generally results in what looks like better posture, but the Alexander Technique is about movement and attention, not a static image.
AT is also about releasing upward before movements (like getting into and out of chairs, walking, and speaking) which tend to evoke the opposite, deleterious habit of pulling (the back of one's head) downwards. Some teachers also work with whatever activities the student is interested in improving.
I agree about the difficulty of learning this from books, though modern tools like videoing oneself might help-- Alexander was limited to three-way mirrors.
The idea is to use enough books when lying down to get your face to be horizontal.
The problem with posture is what Alexander saw as a pervasive problem-- he called it "neglecting the means whereby"-- not noticing what you're actually doing because you're only focused on a goal. For example, it's easy to reach for something, focusing only on what you're trying to get, and not notice that you're tightening the back of your neck in the process.
I hope I haven't come off as too sharp about this. I actually think it's kind of cool that bbleeker got a lot of practical good out of Alexander Technique without getting the theory. To a large extent, AT is about retraining system one, not system two.
If you want something cheaper that has similar good effects, try Feldenkrais Method-- it's got a explicit system of repeated gentle movements which awaken the kinesthetic sense, and which designed to be done without a teacher. It's also possible to work with a teacher.
I have no opinion about whether Alexander Technique or Feldenkrais Method is better. They're both very valuable.
You are totally right, Nancy! I was just trying to remember what actually happened during a session, but I didn't explain it very well at all. Thank you! :-) Maybe I should go back for a refresher...
I want to spend a substantial fraction of my time optimizing myself in the direction of being more attractive to females, and I'd really appreciate your suggestions on how to do so.
Why
It should be pretty self-explanatory, but in case you're wondering: relationships are a big part of personal happiness, and where I am now, I feel more inclined toward increasing the number and variability of short- or middle-term sexual relationships rather than just picking a girl who wants to be my wife and run with it. But at the moment women aren't exactly chasing me down the streets, so I want to offer them a more pleasant experience of my company than what it already is.
Mind-killing
I sincerely think this post should provoke none of the above. I'm not asking for ways to trick women into liking me, nor about gender differences about what males prefer over females, etc. Please try really hard to avoid mind-killing subjects into your comments. I'm 'just' asking for ways to change myself into being a more sexually attractive human being.
Caveat(s)
I'm aware of the dichotomy lying around: attraction can be created vs attraction can only be amplified. In both cases there should be at least something that can be done.
I'm also aware that some people strongly dislike posts full of personal details, so I will try to keep them at minimum, while at the same time trying to provide the necessary description of my situation.
I would like
Try to aim for advice on stable improvements, about aspects that are proven to be sexually attractive to straight females, in the age range of 20 to 40.
For example, I know that height or facial symmetry are proven to result universally attractive, but I cannot really change that, and sole-lifts or make-up are so short-term solutions to border on 'tricking women' (yes, I know that women use those tricks too, I simply would like to invest my time better).
My situation
This is the shortest possible description: I'm a straight male in my thirties, heavily overweight, living in Italy in a 20k people town, with a job paying me about $20k a year.
If you think you need more details ask for them in the comments or PM me.
What I'm already doing/planning to do
The first obvious choice is getting fit, although it's about two years I'm trying different diets with no results, so I'd really need pointers in that direction. I've also heard about training programs that tells you to concentrate on shoulders, because apparently shoulder-to-waist ratio of 1.5 or more is especially attractive.
I've also been told multiple times by multiple sources that women values confidence, competence and leadership. I understand the confidence part in being able to express without embarassment your interest (but still in a socially graceful manner), but I would really like pointers about what area of my life I could engage to become more competent or a leader. In what domains women like competence/leadership?
My only hobby at the moment are the game of Go and dabbing in math/logics/AI, which, as fascinating as they are, are seldom considered very attractive.
What I'm not sure about
Is fashion important? I understand that I need to dress well for my built, but I would like to know if a Versace button down shirt is more attractive than a plain brand one.
False beliefs
Do you think am I doing the right thing? Or am I wrong in my search for attractiveness? Should I concentrate on something totally unrelated? Dose the physical aspect matter or I should concentrate more on character? Am I completely off track?
If you think I'm grossly mistaken, in the name of Omega let me know!
Downvote
If you think this post doesn't belong in a community devoted rationality and self-improvement, feel free to downvote, but at least try to indicate a way to better phrase the problem or point me to another community I can ask the same question.
Thank you very much!