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E_Ransom comments on Open Thread March 31 - April 7 2014 - Less Wrong Discussion

2 Post author: beoShaffer 01 April 2014 01:41AM

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Comment author: ephion 04 April 2014 01:35:01AM 1 point [-]

Those are called dumbbell rows, and they're a great exercise. 10lbs is awfully light for that motion, but it is better than nothing.

Comment author: [deleted] 04 April 2014 03:20:56AM 0 points [-]

Hopefully I can upgrade soon. I've had those dumbbells since probably ninth grade! Anyway, thanks for all the info and the link. I've already worked out a list of exercises by body part. Time to put it to work!

Comment author: ephion 04 April 2014 06:15:57AM 1 point [-]

Look into plate loaded dumbbell sets. I've got a pair of 14" screw lock handles that can accommodate up to 125lbs each (using 25lb plates), and it took me a long time to grow out of them.

Comment author: [deleted] 04 April 2014 01:29:48PM 0 points [-]

I think I'll do just that. Thanks again!

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