Group Rationality Diary, May 1-15

therufs

This is the public group instrumental rationality diary for May 1-15.

It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit

Obtained new evidence that made you change your mind about some belief

Decided to behave in a different way in some set of situations

Optimized some part of a common routine or cached behavior

Consciously changed your emotions or affect with respect to something

Consciously pursued new valuable information about something that could make a big difference in your life

Learned something new about your beliefs, behavior, or life that surprised you

Tried doing any of the above and failed

Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.

Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating.

Previous diary: April 16-30

Next diary: May 16-31

Rationality diaries archive

This is the public group instrumental rationality diary for May 1-15.

It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit

Obtained new evidence that made you change your mind about some belief

Decided to behave in a different way in some set of situations

Optimized some part of a common routine or cached behavior

Consciously changed your emotions or affect with respect to something

Consciously pursued new valuable information about something that could make a big difference in your life

Learned something new about your beliefs, behavior, or life that surprised you

Tried doing any of the above and failed

Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.

Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating.

Previous diary: April 16-30

Next diary: May 16-31

Rationality diaries archive

I don't know, why would that cause problems? I'm only just starting rung 15 today. I'm actually not sure what that 'bending' exercise is for, or why adding a bounce would make it more difficult.

A few sources are short on citations, but basically say "don't bounce, you'll hurt yourself": http://web.mit.edu/tkd/stretch/stretching_4.html#SEC29 http://www.arthritisselfmanagement.com/health/exercise-and-physical-therapy/stretching/?page=print

The AAOS also says "don't do it": http://orthoinfo.aaos.org/topic.cfm?topic=A00310

I'd guess the first-ladder bending exercise is meant to stretch your hamstrings, mid/lower back, and abs, as well as serving as a gentle warmup. Adding a "bounce" would ostensibly further stretch t... (read more)