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drethelin comments on Open thread, Dec. 15 - Dec. 21, 2014 - Less Wrong Discussion
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I think the best thing is to start implementing it as soon as you get up, to not give yourself time/opportunity to sabotage it. Also, get up as soon as you wake up.
This may be the biggest causative factor of how my day goes (though it is itself subject to causes such as when I went to bed).
Don't neglect this.