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jsteinhardt comments on Open thread, Dec. 15 - Dec. 21, 2014 - Less Wrong Discussion
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I exercise for 5 minutes within 5 minutes of getting up.
Before I did this, I sometimes had the habit of checking e-mail for like an hour before getting out of bed. After adding this to my routine, I never did that again.
Yes, when I was in high school, I would do about 20 push ups as soon as I got out of bed. After that, my heartrate is a bit too high to go back to bed. Of course, after a while the 20 push ups would get easy so I would increase the number until I was doing about 50-70.