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MattG comments on Pomodoro for Programmers - Less Wrong Discussion
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Interesting thing about the 30 is it also has a small healthy meal attached. Eben says it has to do with maintaining blood sugar - could possibly be that without the meal, you're simply depleting your willpower/blood glucose, Which is why you can't do more than two in a row
That's a good point. I often eat while working or during my fifteen minute break, and I agree that feels very important for keeping my energy up. I don't know if I ought to dedicate time to eating and only eating, or if I should not eat for the two hour work block, though.