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Dorikka comments on Open thread, Jan. 12 - Jan. 18, 2015 - Less Wrong Discussion

6 Post author: Gondolinian 12 January 2015 12:39AM

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Comment author: sediment 12 January 2015 09:25:20AM *  6 points [-]

Reposting this because I posted it at the very end of the last open thread and hence, I think, missed the window for it to get much attention:

I'm vegetarian and currently ordering some dietary supplements to help, erm, supplement any possible deficits in my diet. For now, I'm getting B12, iron, and creatine. Two questions:

  • Are there any important ones that I've missed? (Other things I've heard mentioned but of whose importance and effectiveness I'm not sure: zinc, taurine, carnitine, carnosine. Convince me!)
  • Of the ones I've mentioned, how much should I be taking? In particular, all the information I could find on creatine was for bodybuilders trying to develop muscle mass. I did manage to find that the average daily turnover/usage of creatine for an adult male (which I happen to be) is ~2 grams/day - is this how much I should be taking?
Comment author: Dorikka 12 January 2015 05:17:55PM 1 point [-]

Might be uaeful to enter your typical intake on cron-o-meter and check for deficiencies. If I had to guess, you might be low on choline, but you shouldn't supplement based on my wild guess. :)

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