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Lumifer comments on Open thread, Jan. 12 - Jan. 18, 2015 - Less Wrong Discussion

6 Post author: Gondolinian 12 January 2015 12:39AM

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Comment author: Lumifer 12 January 2015 07:51:07PM 4 points [-]

I (hopefully) get my Omega-3/6 fatty acids from cooking oil.

From cooking oil you get too much Omega-6 and not enough Omega-3.

Comment author: harshhpareek 12 January 2015 08:06:25PM *  0 points [-]

I haven't put sufficient effort into identifying healthy cooking oils. I currently use Crisco's Blended Oil supplemented with Omega-3. The question is if it is supplemented in the right amount, and that information is not provided.

Animal fats are low in Omega-6 but I think the Omega-3:6 ratio is a problem for meat-eaters too.

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