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harshhpareek comments on Open thread, Jan. 12 - Jan. 18, 2015 - Less Wrong Discussion
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I haven't put sufficient effort into identifying healthy cooking oils. I currently use Crisco's Blended Oil supplemented with Omega-3. The question is if it is supplemented in the right amount, and that information is not provided.
Animal fats are low in Omega-6 but I think the Omega-3:6 ratio is a problem for meat-eaters too.