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Fluttershy comments on Open thread, Mar. 23 - Mar. 31, 2015 - Less Wrong Discussion
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Finding a friend to go hiking, canoeing, and camping with might be an effective thing to do. Also, there are probably locations that offer wilderness first aid courses in your city. Getting basic safety stuff right is probably lower-effort than taking a wilderness first aid course, though.
Schizoid personality disorder means that the solo part is a large part fo what provides the relaxation and decompression.
I'm in south Ontario, so the usual trainers are St. John's Ambulance. Looking it up, there's a two-day course in a nearby city next month for $200 that could be worth it.
There are a couple of versions of the "Ten Essentials" that I keep in mind.
I've just ordered the course manual - it's 1/20th the cost of the course, and since I'm trying to educate myself rather than acquire the certification, it seems well worth the cost.