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jswan comments on Open thread, Mar. 23 - Mar. 31, 2015 - Less Wrong Discussion
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I'm interested in optimizing my diet for cognition and general health. Most discussions of diet on LessWrong tend to focus on obesity, and are not of interest to me. Are there any good resources that summarize the evidence with the focus on cognition and general health? I can find some specific things like this SSC post and this study. These are not complete, however, and I don't want to do a big search on my own. I find diet to be a minefield, in that I've seen loads of evidence pointing in every direction and it's hard for me to know what is good and what is not.
It seems like diet is a good case of where it might be better to satisfy than optimize: it's clearer that some things are bad than that other things are optimal.