My advice: If you have an opportunity, learn to dance.
You know how in some sort of therapies they gradually increase exposure rather than all at once? It just occurred to me that learning to dance before learning to attract women is probably a good idea for the same reason why those therapies use gradual exposure.
I've heard the advice learning to dance will make women more interested in you, but I never made the inference that learning to dance also has the benefit of allowing you to make gradual progress.
Just thinking: what would be even more gradual approach? I know a guy who is already scared by the idea of dancing.
Probably something where you have to move your body, alone. Preferably not repeating the same simple two or three moves all the time, but something more varying, in the best case something where you could get skill and then you become proud of having that body skill. Yoga? Parkour? Volleyball? Anything like this is probably better than nothing.
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