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SanguineEmpiricist comments on Open Thread, Apr. 20 - Apr. 26, 2015 - Less Wrong Discussion
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On that note, I've heard a lot about how addressing sleep apnea is great but how do you check if you have it in the first place (or, at least, to the extent that would warrant seeing a doctor about it)? 'Being tired during the day' doesn't seem like a strong self-diagnostic criterion.
sleeping on my side worked for me, if i am not disciplined i mess it up, the expectation is so large that perhaps a mouthguard or machine is worth it. If you wake up at night but cannot remember or remember falling then I now that is a good sign.
google sleep apnea/shallow breathing while sleeping. I'm afraid I cannot do too much more to help with my current knowledge.