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ChristianKl comments on Open Thread, May 25 - May 31, 2015 - Less Wrong Discussion
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What happened when you attempted to do pomodoros?
I personally switched to pomodoros by setting low goals at the beginning. The goal was simple to complete one pomodoro per day. Successful completion then allowed me to raise the number.
I've tried this more than once. Each time shows some improvement (each time, it's less than the previous) for maybe a week or so at most, followed by horrible crashing.