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Ishaan comments on Open Thread, Jun. 8 - Jun. 14, 2015 - Less Wrong Discussion
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http://marc.ucla.edu/body.cfm?id=22
I'd recommend using these guided meditations. (Way easier than unguided meditation IMO)
You can use them immediately upon onset of the episode. Use the longer ones. It's a better way to use time compared to curling up in a corner.