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One approach could be to set priorities. "How important is it if I do this not-optimally? What are the consequences of cognitive biases leading me to a poor choice here?" and to be vigilant on the most important stuff, and let it go for lower priority things.
However, practice can help, and sometimes it is easier to catch oneself on tasks or issues of a smaller scale than on the big importart ones. So practicing on the lower priority ones can be useful.
Vigilance takes energy. Awareness...not as much. Maybe a shift toward developing awareness rather than vigilance could help.