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Manfred comments on Open thread, Sep. 28 - Oct. 4, 2015 - Less Wrong Discussion
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Typical method is something like a gratitude journal.
As time becomes scarcer, it's also worth looking into more ways to exchange money for quality time with family. For example, for me I have to make a conscious effort to spend time and money on travel to see my parents and relatives - even though it's almost always a good exchange I don't do it automatically.
Thank you, I have been procrastinating gratitude journaling (for increasing general happiness) for a while, but it seems that journaling about the ways my wife shows her love, excluding quality time, would shift my perception.
Alas, I have considered daycare to put more of her alone-time during periods when I'm unavailable, but money is nearly as scarce as time these days.