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Tem42 comments on Open thread, Oct. 12 - Oct. 18, 2015 - Less Wrong Discussion
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I should add a TLDR for LessWrongers interested in sleep patterns: if you are having trouble sleeping, you should consider temperature as a variable, perhaps more so than light. Napping was not a significant factor, but was present. Segmented sleep was not observed in this study. Sleep times were longer in the winter than in the summer by an average of 53 minutes.