moridinamael comments on Open thread, Nov. 23 - Nov. 29, 2015 - Less Wrong Discussion
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This works for me: Pour yourself a glass of water and hold it in one hand. Lift your arms up, reaching for the ceiling - this movement has the consequence of lifting your ribcage. Drink a few swallows from the glass of water without dropping your ribcage from its elevated orientation. Do this a few times.