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Open Thread, Dec. 28 - Jan. 3, 2016 — LessWrong

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Open Thread, Dec. 28 - Jan. 3, 2016

by [anonymous]

27th Dec 2015

1 min read

17

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I'm looking for is a set of bodyweight exercises that I can do every day (I found daily routines are easier to keep than weekly routines) without injuries, while still being able to run every day, with repetition counts I don't need a lookup table for.

Does anyone know of such?

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NancyLebovitz10y70

The Five Tibetans

2MrMind10y

Convict Conditioning (the first book, also a video series of the same content) is exactly what you're looking for.

4Good_Burning_Plastic10y

The 7-minute workout (google for it), but I think it doesn't exercise muscles in the lower back enough.