That is a good point.
Still, it would be nice if I could do such things when I really need to. Would you mind sharing the techniques you used?
I learned techniques for lucid dreaming and dealing with pain from what was called at the time the Silva Method course, taught by Marilou Seavey and Gerald Seavey.
I also sometimes use a Tibetan Buddhist technique called tonglen, explained by Pema Chodron in her book When Things Fall Apart.
The Silva Method used to be a collection of useful techniques taught in a secular context. However, at some point after I took the course, the organization that coordinated the Silva Method courses became more religious. So a lot of people who were teaching the Silva Me...
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