About to quit another job slash offer and dump my first chick. A win for self respect: I tried to change gear for an upcoming night shift - my first. Instead, I have decided I will resign instead of taking this job since it entails too great a compromise on my social lifestyle and health. I win the best in bed award today 😏 I spent almost all today in bed. I had the chance to pay attention to my thoughts. I learned that 90% of my thoughts seem to be unproductive and unpleasant worrying. What are some technique to eliminate worrying?

This quote helps me recall that rationality isn't about worrying - which is so easy for me to forget:

''Remember that the term Rational was intended to signify a discriminating attention to every several thing and freedom from negligence; and that Equanimity is the voluntary acceptance of things which are assigned to thee by the common nature; and the Magnanimity is the elevation of the intelligent part above the pleasurable or painful sensations of the flesh, and above that poor thing called fame, and death, and all such things. If then, thou maintainest thyself in the possession of these names, without desiring to be called by these names by others, thou wilt be another person and wilt enter into another life.'