In the last year, someone mentioned a workout book on the #lesswrong irc channel.I want to start exercising in my room and that book seemed, at the time, the best place to start for me so I am looking for it.
Help with finding the book or alternatives appreciated. Here's what I remember about it:
I can't remember more right now but I will edit the post if I do.
I have read Convict Conditioning. The programming in that book (that is, the way the overall workout is structured) is honestly pretty bad. I highly recommend doing the reddit /r/bodyweightfitness recommended routine.
It's free.
It has videos for every exercise.
It is a clear and complete program that actually allows for progression (the convict conditioning progression standards are at best a waste of time) and keeps you working out in the proper intensity range for strength.
If you are doing the recommended routine you can ask questions at /r/bodyw
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