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JonahSinick comments on Methods for treating depression - LessWrong
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My thinking was that you can choose to be one of the people who is sufficiently committed, though I acknowledge that this may not be realistic. I just added "If you're sufficiently committed, the expected benefits that you stand to gain from self-help CBT."
I interpreted that bit as "If you're the kind of person who is able to do this kind of thing, then self-administered CBT is a great idea."