Just wanted to drop a comment and thank you for putting your experience to words and posting it. All together this gave me everything that I was looking for.
I’ve had this thought for quite a while now, actually had it for months in mind and weeks as a todo on my homescreen: “Look up if it’s possible to do EMDR on your own” The thought itself came up naturally for me when realizing I repeatedly got “stuck” in the imagery from a new unpleasant memory from childhood.
I went through EMDR therapy during a period of 3,5 years for my complex PTSD and it is truly like experiencing first hand science fiction! Went... (read more)
Just wanted to drop a comment and thank you for putting your experience to words and posting it. All together this gave me everything that I was looking for. I’ve had this thought for quite a while now, actually had it for months in mind and weeks as a todo on my homescreen: “Look up if it’s possible to do EMDR on your own” The thought itself came up naturally for me when realizing I repeatedly got “stuck” in the imagery from a new unpleasant memory from childhood.
I went through EMDR therapy during a period of 3,5 years for my complex PTSD and it is truly like experiencing first hand science fiction! Went... (read more)