Have you tried Alexander Technique? I have tried just about everything and I have found everything helps a little but for muscle awareness my favorite is Alexander Technique. It is about releasing tension and for creating tension I've found Resistance Stretching is pretty awesome.
Have you tried Alexander Technique? I have tried just about everything and I have found everything helps a little but for muscle awareness my favorite is Alexander Technique. It is about releasing tension and for creating tension I've found Resistance Stretching is pretty awesome.