Cuore di Vetro is one of my favourite Gelato places, it is located in Berlin near Rosa-Luxemburg Platz. Another great Gelato place in the world is Gelato Blue in Newton, Sydney, Australia, it is the only vegan ice-cream I know of which is on par with normal ice-cream, and this one is so good it is on par with Gelato in Italy.
Yes. That is still planned!!! I'm just very bad at writing.
Primer: I've been collecting more data since and something super weird happened. I tried to gain more weight again to redo experiments, it was suprisingly harder than expected to gain more weight, but I managed. But super weird. After gaining more weight, going back on the half-assed potato diet didn't work as well anymore. I still didn't manage to loose the weight I intentionally gained! If I went on a total potato I would loose weight. But the semi-potato diet is not enough to compensate the days where I go to a party (or there is some sort of event with lots of food)! Super interesting because previously the semi-potato diet could easy compensate for those big meals days.
Thanks for this info. Ya this really goes in the direction of what I think is happening.
Not really. It's an ion. Your body easily eliminates anything which is water soluble in your pee.
Ya, all that sounds about right to me :) Thanks for writing out so clearly :)
I totally believe that a low potassium 500 kcal diet would see rapid and significant weight loss. My experience so far tells me that I would expect doing a 500 kcal diet on low K would be very difficult (my body would just painfully crave food) whereas with high K it would make it much easier.
Wow! Thanks for all the detail. You seem to have a precise and detailed knowledge of how your body works! I'm impressed.
I did it at the belly button, but I did it at lungs-full because I thought it would be harder for me to cheat myself at lungs full. lungs neutral felt like I could unconsciously be little less full when it would support my hypothesis and little more full when it wouldn't ...
Oh wow!! Great data! Thanks for that.
So my incomplete tests for the moment seem to indicate that if I take no potassium and no calorie-not-dense meal, then I gain weight. If I just take ~2500 mg K or more but no calorie-not-dense meal, I lose weight very slowly, if I just take one calorie-not-dense meal a day but no K I lose weight very slowly, but if I do both, then I lose weight visibly. Do you think something like that could be consistent with your experience?
Interesting.
Watermelon has 30 kCal and 112 mg K per 100g
(boiled) potatoes have 87 kCal and 380 mg K per 100g
So per calory they have roughly the same amount of potassium, but watermelon is clearly much less energy dense than potatoes.
This is coherent with my experience. I'm pretty sure there are other problems solved by self-deception other than hostile telepaths. One other such problems solved by self-deception which I'm pretty sure I've seen in people is preserving motivation: if something is really important for me and I need to put in a lot of effort to make it happen and probability of success is very low (let's say epsilon), and if know that the probability of success is epsilon would totally annihilate my motivation to work towards it, then maybe hiding to myself that low probability safeguards my motivation to put in all the work necessary.
Think here at a situation where there is an natural catastrophe, and someone's loved one is caught below the rubble, the person refusing to believe that the person might be dead and doing everything to remove the rubble as fast as possible.
Maybe this is also where the planning fallacy comes from in some cases.