You can read the fanfiction this is for at: https://www.fanfiction.net/s/14412246/1/Miss-Macross-My-Life-as-The-Star - I'll get around to cross-posting it someday.
All of their work is great, but for my favorite I highly recommend 'Ra', for similar reasons of feeling what it's like to interrogate your own thoughts, senses, and reality itself.
Also this fun little story (Valuable Humans in Transit) about an AI: https://qntm.org/transi
In Anthropic's support page for "I want to opt out of my prompts and results being used for training" they say:
We will not use your Inputs or Outputs to train our models, unless: (1) your conversations are flagged for Trust & Safety review (in which case we may use or analyze them to improve our ability to detect and enforce our Usage Policy, including training models for use by our Trust and Safety team, consistent with Anthropic’s safety mission), or (2) you’ve explicitly reported the materials to us (for example via our feedback mechanisms), or (3) by otherwise explicitly opting in to training.
Notably, this doesn't provide an opt out method, and the same messaging is repeated across similar articles/questions. The closest thing to an opt out seems to be "you have the right to request a copy of your data, and object to our usage of it".
Something that may help build a better model/intuition is this video from Technology Connections: https://www.youtube.com/watch?v=CGAhWgkKlHI
I mentally visualize the cold air as a liquid when I open the door, or maybe picturing it looking similar to the fog from dry ice.
Since it's cold, it falls downward, "pouring" out onto the floor, and probably does not take more than a few seconds, though I would love to see someone capture it on video with a thermal camera.
After that, I figure it doesn't really matter how long the door is open, until you start talking about leaving it open for 10+ minutes where you can then start to worry about the food's temperature rising, and the fridge wasting energy trying to cool the open space.
On the timescale of just a few moments while you grab stuff, the damage is already done once you open it the first time, and leaving it open or opening/closing it again doesn't really affect anything.
This is also why grocery stores and restaurant kitchens tend to have reach-in fridges, open from the top like a chest freezer, instead of vertical doors (though, that's also for convenience).
Thank you.