All of JoyOptimizer's Comments + Replies

1Esben Kran
No, these are only for inspiration! And you are welcome to add more ideas to that list through https://aisafetyideas.com/submit as well.
  • Magnesium Glycinate/Magnesium Malate: Magnesium induces sleep. Take a dose between 30% and 100% of your daily value.
  • Focus: Bacopa Monnieri
  • Consistency: Each day, before you sleep, write down the 3 most important things you want to get done the next day.