Are we limited to only ideas from https://aisafetyideas.com/project/black-box-investigation ?

• Magnesium Glycinate/Magnesium Malate: Magnesium induces sleep. Take a dose between 30% and 100% of your daily value.
• Focus: Bacopa Monnieri
• Consistency: Each day, before you sleep, write down the 3 most important things you want to get done the next day.