Surfing the Urge: A distress tolerance skill
I learned this meditation technique from my freediving coach. It's a technique we employ during a breath-hold to help us deal with an increasingly strong urge to breath.
Understand that the urge to breath is driven by the body’s desire to rid itself of carbon dioxide (CO2)--not (as some assume) your body's desire to take in oxygen (O2). The urge to breath is a warning, however. It can be safely ignore up to a certain limit. That limit, for our purposes, is the loss of consciousness (cerebral hypoxia); however, the urge to breath becomes quite strong well before your blood oxygen saturation low enough to cause... (read 490 more words →)
The datasets it was trained on include Wikipedia (English), Common Web Crawl (basically a subset of the Internet), Github, among others.
A team of researchers from OpenAI recently published a paper describing GPT-3, a deep-learning model for natural-language with 175 billion parameters, 100x more than the previous version, GPT-2. The model is pre-trained on nearly half a trillion words and achieves state-of-the-art performance on several NLP benchmarks without fine-tuning.
In paper published on arXiv, a team of over 30 co-authors described the model and several experiments. The researchers' goal was to produce an NLP system that performs well on a variety of tasks with little or no fine-tuning, and previous work had indicated that... (read more)