[Lesswrong doesn't allow video embeds, but you can see a the clips on my blog here.]
fyi just posting in the youtube link should work (transform into embed), I wish the UX was more obvious tho
I’m using a different but similar approach of incorporating SRS into Roam instead ( https://vlad.roam.garden/apply-Spaced-Repetition-to-evergreen-notes-that-you-want-to-remember-or-periodically-rise-to-attention ).
I find Huel hot & savory pretty good (unlike one other commenter), as someone who craves that modality of food and finds the standard shakes/bars unsatisfying for that reason.
I also recommend checking out various meal delivery services (CookUnity is my preferred one atm, but there is a whole bunch of them out there)