Vlad Sitalo

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I find Huel hot & savory pretty good (unlike one other commenter), as someone who craves that modality of food and finds the standard shakes/bars unsatisfying for that reason.

 

I also recommend checking out various meal delivery services (CookUnity is my preferred one atm, but there is a whole bunch of them out there)

I suspect it’s also might be riffing on the “horse dewormer” (ivermectin) thing

fyi the spreadsheet is private atm

Did you ever end up building this, and if not what is the current best tool for this you're aware of?

Predictionbook seems to be dead. 
Foretold.io which I used before seems to be broken too (can't log-in into my account anymore)

[Lesswrong doesn't allow video embeds, but you can see a the clips on my blog here.]

fyi just posting in the youtube link should work (transform into embed), I wish the UX was more obvious tho

Thank you! Surprised to see front squats and RDL given your comments about avoiding powerlifts, are these variations less injury-prone vs their more standard options?

You talk about it in snippets here and there, but I'd love for you to share your full up-to-date strength training program recommendation! 

Also curious how this changes people's outlooks on putting money into 401k/IRA's/etc

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