It has been noticed since the time immemorial that cognitive biases have a nasty tendency of being invisible to self (note the proverbial log in one's eye). Uncovering their own blind spot is probably the hardest task for an aspired rationalist. EY and others have devoted a number of posts to this issue (e.g. the How To Actually Change Your Mind sequence), and I am wondering if it is bearing fruit for the LW participants.
To this end, I suggest that people post what they think their current rationality blind spot they are struggling with is (not the usual sweet success stories of "overcoming bias"), and let others comment on whether they agree or not, given their impressions of the person here and possibly in real life. My guess is that most of us would miss the mark widely (it's called a blind spot for a reason). Needless to say, if you post, you should expect to get crockered. Also needless to say, if you disagree with a person pointing out your bias, odds are that you are the one who is wrong.
(Who, me, go first? Oh, I have no biases, at least none that I can see.)
I don't think I handle fear very rationally. Here are a few examples:
I remember at one point I had to point out to myself that while existential risk was a problem, it wasn't a problem that I could solve with a single adrenaline rush, so losing sleep over it because I was tensed up was not going to help anyone and would just make me a worse worker and thinker. Now instead, I wake up in the middle of the night convinced I have this other idea that simply MUST be thought about and solved because I have an entirely fresh perspective on some other problem and I need to flesh out this idea, and if I go right back to sleep I will forget about it, which means I'm doing the exact same thing I did with existential risk, but with other things.
This idea is usually coherent, but never as impressive or irreplaceable as I convince myself in my head, I have yet to actually act on any of the ideas, and in some cases, I even read a news article later that relates to people who have not only had the idea but have actually prototyped it already. Which means that if I forget them, it's not a big loss. Yet I keep losing sleep over the fact that I have to think about them.
I think there are a number of other cases where my reaction to a risk is still entirely overblown for no reason that I can currently figure out. Things like "I made a small mistake at work. I'm probably going to get fired." or "My wife and I got into a small argument where I raised my voice. She's probably going to divorce me." or "I worry about things too much, I'm going to give myself an early heart attack from stress."
I think a much more realistic and likely fear that I think would be more rational to address first is "I'm going to get into a car accident because I don't sleep well enough at night" (Partially because of being too busy worrying but there are other reasons too.) I should probably devote the vast majority of my worrying to that, which means I shouldn't worry about it because one good way to help solve that problem is to relax.
When I think of something I want to record quickly, and my computer isn’t at hand, I just record it as a text note or voice memo on my phone. (I have a dumbphone, but it still has voice memo capabilities.) I keep my phone by my bed when I sleep, and have Voice Memos set to a shortcut on the phone, so if I wake up with a thought, It’s really easy to record it. I haven’t actually re-listened to any of the ideas, since I know none of them are urgent, but just knowing that the thought is safely recorded and that I could theoretically continue working on it later is enough for me to relax and stop worrying about it. (I also back up the recordings to my computer occasionally for further peace of mind.)