Providing a sensible answer is dependent on arriving at a sensible interpretation of the question. I'll assume that it is aimed at understanding to what degree farming or non-farming lifestyles have had an influence on the selection of genes that you carry. I assume that "farming lifestyle" includes people who don't actually farm, but obtain food from farmers, one way or another.
On that basis, and assuming you are a typical inhabitant of a society that hasn't recently engaged in much hunting/gathering (maybe some fishing, but not dominant), I would say that about 1/30 of your ancestors were of a farming lifestyle. That is, if you trace back what the selective influences were on your ancestors, about 1/30 of it was selection for reproduction in a farming community. I get the 1/30 by dividing 300,000 years of homo sapiens into 10,000 years of agriculture.
I don't think the population sizes at different times, and collapse of the pedigree (some of your ancestors being the same people), make any difference. It might make a difference if the number of children per person varied, since each child is a new object for selection, but I think this may be rather constant until very recent times. And of course, the number of children who survive to reproduce themselves is close to two at all times. (The population has grown over time, but at nowhere near the rate it would if, say, three children per couple survived to reproduce themselves.)
Now, depending on how quick evolution can act, the fact that the 1/30 of the selection influence is the most recent 1/30 could be crucial.
I explained why I think tracing back personal history is impractical.
Your separate method to spot check my model is just a simplified version of the same model.