The most recent post in December's Stupid Questions article is from the 11th.
I suppose as the article's been pushed further down the list of new articles, it's had less exposure, so here's another one for the rest of December.
Plus I have a few questions, so I'll get it kicked off.
It was said in the last one, and it's good advice, I think:
This thread is for asking any questions that might seem obvious, tangential, silly or what-have-you. Don't be shy, everyone has holes in their knowledge, though the fewer and the smaller we can make them, the better.
Please be respectful of other people's admitting ignorance and don't mock them for it, as they're doing a noble thing.
We can make some educated guesses about "better" or "worse" diets.
While nutrition is complex, we have pretty thorough information available on most foods, and we can build a common sense diet that satiates and provides a good basis of the nutritional components we need.
As an example, have anyone who isn't start eating 5 servings of raw vegetables, 3 servings of fruit, 2 liters of water and 1 protein shake per day. They can eat whatever else they'd like as long as they consume these items. Adjustments can be made to accommodate individuals. Scheduling meals can be used to aid the process.
In my experience, this is (a) easy to do and (b) will significantly change someone's diet by adding guaranteed "good" calories into the daily equation (versus just saying "no" to bad stuff). I think simple steps like this can be used to transform a diet into one that is intentionally (more) nutritious.
WTF?
Since when a protein shake (mostly soy protein and sugar) is food and even mandatory food?