All of AeroRails's Comments + Replies

That sounds plausible, but how do you start to reason about such models of computation if they haven't even been properly defined yet?

0query
Formally, you don't. Informally, you might try approximate definitions and see how they fail to capture elements of reality, or you might try and find analogies to other situations that have been modeled well and try to capture similar structure. Mathematicians et al usually don't start new fields of inquiry from a set of definitions, they start from an intuition grounded in reality and previously discovered mathematics and iterate until the field takes shape. Although I'm not a physicist, the possibly incorrect story I've heard is that Feynman path integrals are a great example of this.

So on the one hand, abstract thinking improves your self control: http://www.ncbi.nlm.nih.gov/pubmed/19493322

On the other hand, abstract thinking leads to procrastination: http://pss.sagepub.com/content/19/12/1308

And vice versa for concrete thinking (lower self control but no procrastination).

But according to Piers Steel, procrastination is caused by giving in to impulses! Higher control SHOULD lead to lower procrastination, shouldn't it?

So the findings seem to contradict each other. How can you have more self control AND procrastinate more? And conversely... (read more)

There was also a 2011 article by Kurzban that argues against glucose depletion being the cause behind the "Ego depletion" effects seen in Baumeister's studies.

0lincolnquirk
If you have a habit of checking other sites, LeechBlock is enough of an impediment that it breaks you out of your habit.

All good in theory but how would you apply this equation to procrastinating on something like exam revision?

  • Increase your expectancy of success.

This isn't relevant in most cases of procrastination. I already know I can successfully revise for exams, I've done it before, it's just too boring, so I don't feel like doing it. It's the same with say, washing the dishes - I know I can do it, but it's just boring. And revision requires a lot more mental effort than washing the dishes.

  • Increase the task's value (make it more pleasant and rewarding).

Flow -... (read more)

A bit late but I just want to chime in that the consensus is that akratic action is intentional. You CAN act intentionally against your better judgment, and your example of wasting time on the internet is almost certainly an intentional rather than reflex action.