So on the one hand, abstract thinking improves your self control: http://www.ncbi.nlm.nih.gov/pubmed/19493322
On the other hand, abstract thinking leads to procrastination: http://pss.sagepub.com/content/19/12/1308
And vice versa for concrete thinking (lower self control but no procrastination).
But according to Piers Steel, procrastination is caused by giving in to impulses! Higher control SHOULD lead to lower procrastination, shouldn't it?
So the findings seem to contradict each other. How can you have more self control AND procrastinate more? And conversely...
There was also a 2011 article by Kurzban that argues against glucose depletion being the cause behind the "Ego depletion" effects seen in Baumeister's studies.
Leechblock can be disabled so what's the point
All good in theory but how would you apply this equation to procrastinating on something like exam revision?
This isn't relevant in most cases of procrastination. I already know I can successfully revise for exams, I've done it before, it's just too boring, so I don't feel like doing it. It's the same with say, washing the dishes - I know I can do it, but it's just boring. And revision requires a lot more mental effort than washing the dishes.
Flow -...
A bit late but I just want to chime in that the consensus is that akratic action is intentional. You CAN act intentionally against your better judgment, and your example of wasting time on the internet is almost certainly an intentional rather than reflex action.
That sounds plausible, but how do you start to reason about such models of computation if they haven't even been properly defined yet?