but it is actually morally optimal, for a broad enough sense of "having fun". But I say this as an ethical egoist.
Just because you are an ethical egoist does not mean that ethical egoism is the system by which all moral claims ought to be judged. Have you read the metaethics sequence?
I find that doing fun things like web surfing makes unenjoyable work more bearable
If you learn mindfulness, you can learn to detach yourself from an impulsive desire to be entertained constantly, and find flow (and happiness, or at least contentment) in tasks you previously thought were unenjoyable.
Thanks very much for this. My primary motivation to be productive seems to come from seeing the stories of inspirational, productive people, so this is a big motivator to continue to work hard.
Downvoted for proposing a poisonous idea. You're implying a dichotomy between being productive and experiencing positive emotions. You can find productive tasks enjoyable. Hanging out with people is an important part of staying healthy, for example, and is generally enjoyable.
there's more to life than work - there's actually enjoying life, having fun, etc.
Having fun is certainly something that you can do, but that doesn't mean that it is obviously morally optimal.
You should be cautious of that sort of self-evaluation. There's a sleep study that showed that people are very bad at evaluating how they are affected by not getting enough sleep.:
...after just a few days, the four- and six-hour group reported that, yes, they were slightly sleepy. But they insisted they had adjusted to their new state. Even 14 days into the study, they said sleepiness was not affecting them. In fact, their performance had tanked. In other words, the sleep-deprived among us are lousy judges of our own sleep needs. We are not nearly as sharp
I think you may have misread what I wrote. I pointed out in my original comment that, from what I've read, 7.5 hours seems to be not enough sleep. So it would follow that getting more sleep would increase performance. I know that excessive sleep also causes problems, but that's clearly not relevant here.
from what I've read, 7.5 hours seems to be not enough sleep
Sleep requirements are individual and vary widely. The 7.5 hours is just the mean of a fairly wide distribution.
As a data point, I live in a house with someone who requires about two hours of more sleep per night than I do.
Everything I've read suggests that that is not a sufficient amount of sleep to achieve peak performance. I would think that, if you're interested in learning as effectively as possible (especially such difficult material), it would be more effective to get more sleep. Is there some reason you decided that this was enough sleep?
EDIT: Looks like I may be wrong about this not being enough sleep, after doing some more searching.
I play it by feel. I tend to wake up feeling refreshed after 7.5h. If I grow tired during the day, I take a nap. In my experience, napping during the day leads to less need for sleep on the following night. I avoid alarms and I trust my body to know what it's doing. Perhaps I will do more experimentation in the future.
and imaginary friends can be useful for e.g. people who are lonely.
The instrumentally rational thing to do, when faced with loneliness, is to figure out how to be with real people. No evidence was presented in the original post that suggests that tulpas mitigate the very real risk factors associated with social isolation. Loneliness is actually a very serious problem, considering most of the research seems to indicate that the best way to be happy is to have meaningful social interactions. Proposing this as a viable alternative would require a very high amount of evidence. A post presenting that evidence would be something that belongs here.
What experimental test could you perform to determine that you have successfully learned "parallel tulpa processing"?
The general impression I got from reading a lot of the stuff that gets posted in the various tulpa communities leads me to believe it is, at its core, yet another group of people who gain status within that group by trying to impress each other with how different or special their situation is. Read almost any post where somebody is trying to describe their tulpa, and you'll see very obvious attempts to show how unique their tulpa is or how it falls into some unprecedented category or how they created it in some special way.
None of the sources posted offer ...
This is not a credible source. Yoga is less efficient in terms of the benefits you get out of it per time spent when compared to other activities (like high-intensity activities).
What are your credentials w.r.t. nutrition?
After reading the latest willpower research from Kurzban, I tried to figure out a way to make use of the model it proposes to decrease impulsivity and increase the time I spend on productive tasks.
I've developed a habit that makes use of mindfulness skills (that I get from nightly mindfulness meditation) where I notice when I am feeling an aversive state in response to deciding what to do or evaluating what I'm doing and use that feeling as a reminder to be mindful of just the task I am working on (which has the effect of diminishing the aversive feeling...
Still, not quite. Basically, what Kurzban is saying is that that bad feeling that people attribute to "mental fatigue" is really just a residual feeling left over from the aversive-state votes of the monitoring mechanisms. It's not actually a way for your brain to try to communicate to you, at a conscious level, that you should do something different. You feeling that bad feeling is just a side-effect of that decision making process taking place (or, a decision that has already taken place). And, if I understand correctly, you'll feel that bad fe...
a) The best action you should be doing now is to sleep or at least to take a nap, so your brain would process the information it has now and prepare itself for new information
I don't think this is how Kurzban's model would explain it. In Kurzban's model, the "feeling of exhaustion" stems from one or more monitoring mechanisms causing aversive states (in response to trying to decide what to do). The monitoring mechanisms aren't causing the feeling of exhaustion so that you'll feel sleepy - they are just voting by causing aversive states, and K...
Developing mindfulness skills (via mindfulness meditation, for example) probably wouldn't be a waste of time, if you want to improve your focus and decrease impulsive task-switching (and make doing productive things less unpleasant). I suspect that, in Kurzban's model, that feeling of "boredom" stems from a monitoring mechanism giving a negative evaluation of whatever it is you're doing.
When you practice mindfulness, you're basically practicing focusing on just one thing (breathing) and learning to shrug off and silence whatever comes to consciou...
I agree that productive tasks tend to be less enjoyable, but (at least for me) I still experience SOME positive emotions when I'm being productive, though (and when I'm reflecting on being productive). I just meant that it's possible to be productive and not feel miserable. I started getting more productive when I was able to use mindfulness to detach myself from an impulsive desire to experience happiness. I don't think that's a particularly harmful idea to suggest. I just think it's bad to discourage people from trying to find happiness and contentment i... (read more)