I think self-care and radical self-acceptance are no. 1, and then therapy to deal with the side effects of being undiagnosed for so long, thereafter psychiatry to deal with lingering symptoms that can't be corrected with coping strategies. A skills group is very helpful too! Best is to find a group of friends who is accepting and can help you stay patient with yourself to find the best way for YOU to live with adhd -- even if it might be different than what "regular society" may expect.
Here are a few great resources I have started to find since my (s... (read more)
I think self-care and radical self-acceptance are no. 1, and then therapy to deal with the side effects of being undiagnosed for so long, thereafter psychiatry to deal with lingering symptoms that can't be corrected with coping strategies. A skills group is very helpful too! Best is to find a group of friends who is accepting and can help you stay patient with yourself to find the best way for YOU to live with adhd -- even if it might be different than what "regular society" may expect.
Here are a few great resources I have started to find since my (s... (read more)