Related: Terminal Values and Instrumental Values, Applying behavioral psychology on myself
Recently I asked myself, what do I want? My immediate response was that I wanted to be less stressed, particularly for financial reasons. So I started to affirm to myself that my goal was to become wealthy, and also to become less stressed. But then in a fit of cognitive dissonance, I realized that both money and relaxation are most easily considered in terms of being rewards, not goals. I was oddly surprised by the fact that there is a distinction between the two concepts to begin with.
It later occurred to me to wonder if some things work better when framed as... (read 533 more words →)